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mule

The mule provides proteins and lipids. Its lipids have a majority and mono -unsaturated and polyunsaturated mono acids, whose beneficial health effects are widely recognized. It constitutes an excellent source of vitamins of group B, in particular B3 (or PP), B6 and B12; and vitamin D. Discover the mullet -based recipes, the nutrients of the mule, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
143 Cal
Lipids
4.9 G
Cholesterol
63 Mg
Sodium
71 Mg
Potassium
458 Mg
Carbohydrates
-1 G
Protein
24.8 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
33 Mg
Food fibers
-1 G
Calcium
31 Mg

FAQ

How to keep the mules ?
After fishing, carefully clean the mules and remove the scales. Get the mules by removing the bowels. Rinse the mules with cold water. Place the mules in an airtight container and keep them in the refrigerator for one to two days maximum.
What dishes go well with the taste of mules ?
The mules have a light and soft flavor that goes well with fresh and light flavors such as lemon, basil and parsley. They can be toasted or baked with butter, fresh herbs and lemon juice. The mules can also be used to prepare fish dishes in papillote with vegetables such as zucchini and carrots, accompanied by a light sauce made of yogurt and lemon.
How to cook mules ?
The mules are a fish with white and tender flesh, which can be cooked in different ways. They are often used in grilled fish recipes, but can also be fried or baked. To cook mules, it is recommended to remove the edges before cooking. You can season them with herbs, garlic and lemon to add flavor.
How to choose the mules ?
The mule skin should be shiny and smooth. The eyes must be clear and protruding. The gills must be red bright and have no unpleasant odor. The mule flesh must be firm and elastic to the touch. The mule should not have a strong or unpleasant odor.
What are the varieties of mules ?
The gray mule (Cephalus mugil): the most common variety in Europe, with a silver gray color and an elongated body. The golden mule (Liza Aurata): a rarer variety, with a golden color and black stripes on the body.
What are the benefits of mules ?
The mules are also rich in protein and omega-3 fatty acids, but they also contain important vitamins and minerals such as vitamin B12, selenium and phosphorus. These nutrients can help strengthen the immune system, maintain solid bones and teeth and improve mental health.

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Index of Ingredients